Gymstick nordic walking poles-health 100cm

Gymstick Nordic Walking is an effective way of walking with help of poles. The movements of the arms, legs and body are during walking with  poles equivalent to the rhythm of movements while walking firmly without poles.
While performing Nordic Walking the arms and legs move in cloister and swing forward and backward.
By making use of the arm movements and a good Nordic Walking technique, almost all muscles of the body are trained. Nordic Walking can be considered as a easy and effective workout!
Gain huge benefits to your walking and exercise!

The Gymstick Outdoor Walking Sticks provide you with:

• A new way to workout inside and outside
• A total body outdoor & indoor fitness tool in the same equipment
• A new revolutionary innovation to old Nordic Walking
• A perfect equipment for group training and rehabilitation

FIVE REASONS TO USE GYMSTICK NORDICK WALKING POLES

1.The poles include two separate fitness tools which allow you to use them for aerobic Nordic Walking and to accomplish your training with Gymstick muscle condition resistance band exercising anytime, anywhere - PERFECT!
2. You are able to perform a muscle condition exercise in the middle of your Nordic Walking exercise - train in your own outdoor fitness studio in the nature!
3. You can perform a muscle condition exercise also at home or in a group
4. Cardio exercise, muscle condition exercise, flexibility exercise and co-ordination&balance exrcise with same equipment.
5. The excercise bands can be changed in order to increase or decrease the resistance

Product Description

Nordic Walking incorporates the use of specially designed poles to enhance a walking workout.  In a study by the Cooper Institute in 2002, researchers found that Nordic Walking burned up to 46% more calories than regular walking, and increased heart rate of 5-17 BPM.   Additionally, a significant result was the low Rate of Perceived Exertion (RPE) compared to regular walking.  Nordic Walking is a total body exercise that actively incorporates the use of both the upper and lower body, targeting all the major muscle groups.  
Walker One / Walker Two Specs:
 - 100% Glassfibre Shaft
 - Basic GS Foam Grip
 - Nordic Style Strap
 - GS Universal Tip
 - Universal Paw
 - Sizes:  100 – 135 cm

Fit Walker / Pro Walker Specs:
 - 20% Carbon Fiber / 80% Glassfibre Shaft
 - Basic GS Cork Grip
 - Nordic Style Strap
 - GS Universal Tip
 - Universal Paw
 - Sizes:  100 – 135 cm